|
**Contained in Halal Vitamins
tm C-Complex
|
Fruit
|
Latin name
|
mg vitamin C
/ 100 grams
|
mg vitamin C
per average
size fruit/slice*
|
|
**Acerola
|
Malpighia glabra
|
1,677
|
80
|
|
Blackcurrant
|
Ribes nigrum
|
155 to 215
|
1.5 to 2*(estim.)
|
|
**Camu
Camu
|
Myrciaria
dubia
|
2,700
|
no
data
|
|
Guava, tropical
|
Psidium guajava
|
183
|
165
|
|
Jujube
|
Ziziphus jujuba
|
500
|
no data
|
|
Kei apple
|
Dovyalis caffra
|
117
|
17
|
|
Kiwifruit, green
|
Actinidia deliciosa
|
98
|
74
|
|
Kiwifruit, yellow
|
Actinidia chinensis
|
120 to 180
|
108 to 162
|
|
Lemon juice
|
Citrus limon
|
46
|
3*
|
|
Lime juice
|
Citrus aurantifolia
|
29
|
1*
|
|
Longan
|
Dimocarpus longan
|
84
|
3*
|
|
Lychee
|
Litchi chinensis
|
72
|
7*
|
|
Mango
|
Mangifera indica
|
28
|
57
|
|
Marula
|
Sclerocarya birrea
|
68
|
60(estim)
|
|
Melon, cantaloupe
|
Cucumis melo
|
42
|
29*
|
|
Melon, honeydew
|
Cucumis melo
|
25
|
20
|
|
Muntingia
|
Muntingia calabura
|
80
|
4*(estim)
|
|
Orange
|
Citrus sinensis
|
53
|
70
|
|
Papaya
|
Carica papaya
|
62
|
47*
|
|
Passionfruit, purple
|
Passiflora edulis
|
30
|
5
|
|
Persimmon, American
|
Diospyros virginiana
|
66
|
13*(estim.)
|
|
Persimmon, Oriental
|
Diospyros kaki
|
40
|
40*(estim.)
|
|
Strawberry
|
Fragaria x ananassa
|
57
|
7*
|
|
Tangerine/Mandarin
|
Citrus reticulata
|
31
|
26
|
|
Tamarillo, red
|
Cyphomandra betaceae
|
40
|
40
|
|
Tamarillo, yellow
|
Cyphomandra betaceae
|
33
|
30
|
|
